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Ostro Vegan: Exploring the World of Plant-Based Cuisine


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As more people embrace a plant-based lifestyle, vegan restaurants have become increasingly popular around the world. One such restaurant is Ostro Vegan, a unique establishment that offers a wide range of delicious plant-based dishes that cater to both vegans and non-vegans alike.

Here, we will take a closer look at Ostro Vegan, its history, menu, and philosophy.

History of Ostro Vegan

Ostro Vegan was founded in 2014 by two friends, Sabina Spiteri and Tamara Agius. Their vision was to create a space where people could enjoy delicious vegan food in a warm and welcoming atmosphere.

Their first location was a small cafe in Malta, but it quickly gained a reputation for its creative and flavorful plant-based dishes. Today, Ostro Vegan has expanded to three locations, including two in Malta and one in London.

Menu Highlights

Ostro Vegan’s menu features a wide range of dishes that are all 100% plant-based and made from scratch using only the freshest ingredients.

One of the most popular dishes on the menu is the “Buddha Bowl,” a colorful and nutritious bowl that features a variety of fresh veggies, grains, and plant-based protein. Other popular dishes include the “Beetroot & Black Bean Burger,” the “Miso Glazed Aubergine,” and the “Cashew Cream Carbonara.”

Ostro Vegan also offers a variety of sweets and baked goods, such as the “Peanut Butter & Chocolate Tart” and the “Lemon & Blueberry Cheesecake.”

Philosophy and Sustainability

Ostro Vegan’s philosophy is rooted in the belief that plant-based cuisine can be both delicious and sustainable. They strive to use locally sourced and seasonal ingredients whenever possible and avoid the use of processed foods or artificial ingredients.

In addition, Ostro Vegan is committed to reducing its environmental impact. They use compostable packaging and offer reusable containers for takeout orders. They also work with local farmers to reduce food waste and donate excess food to local charities.

Events and Community Outreach

Ostro Vegan also hosts a variety of events and workshops to promote plant-based living and sustainability. These events include cooking classes, yoga sessions, and talks on topics such as nutrition and environmental sustainability.

The restaurant also participates in community outreach initiatives, such as donating food to local shelters and sponsoring animal welfare organizations.

What is Ostro Vegan?

Ostro Vegan is a term used to describe a vegan diet that focuses on whole foods and is inspired by the Mediterranean diet. This type of veganism emphasizes the use of fresh, seasonal produce, nuts, seeds, legumes, and healthy fats, such as olive oil. The Ostro Vegan philosophy emphasizes the importance of nourishing the body with nutrient-dense foods, which can help prevent chronic diseases and promote overall wellness.

Benefits of Ostro Vegan

Adopting an Ostro Vegan lifestyle has many health benefits. This diet is rich in fiber, vitamins, minerals, and antioxidants, which can help reduce the risk of heart disease, diabetes, cancer, and other chronic illnesses. Additionally, this diet can help promote weight loss and improve gut health.

How to Adopt an Ostro Vegan Diet

Adopting an Ostro Vegan diet is easier than you might think. Here are some tips to get started:

  1. Emphasize Whole Foods: Focus on eating whole, nutrient-dense foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
  2. Incorporate Healthy Fats: Add healthy fats such as olive oil, avocados, and nuts to your diet.
  3. Limit Processed Foods: Avoid processed and refined foods such as white bread, sugar, and other packaged goods.
  4. Experiment with New Recipes: Try new recipes that incorporate fresh, seasonal produce and healthy fats.
  5. Listen to Your Body: Pay attention to how your body feels after eating and adjust your diet accordingly.

Ostro Vegan Recipes

If you’re looking for Ostro Vegan recipe inspiration, here are some delicious options:

  1. Quinoa Salad with Roasted Vegetables: This dish is packed with fiber, protein, and healthy fats.
  2. Chickpea and Vegetable Stew: This hearty stew is perfect for a chilly day and is loaded with vitamins and minerals.
  3. Zucchini Noodles with Avocado Pesto: This recipe is a tasty and healthy alternative to traditional pasta.
  4. Lentil and Kale Soup: This soup is easy to make and is packed with protein, fiber, and nutrients.


In conclusion, Ostro Veganism is a growing trend in the vegan world that emphasizes the importance of whole, nutrient-dense foods. Adopting this lifestyle can have many health benefits, including reducing the risk of chronic diseases and promoting overall wellness. By following the tips above and experimenting with new recipes, you can easily adopt an Ostro Vegan diet and enjoy the many benefits it has to offer.


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